You may be referred to a physical therapist to learn exercises to stretch and help relax the tissues in the heel. Your doctor may recommend custom orthotics, shoe inserts, or a removable walking cast to help position your foot and cushion your heel. Night splints can help while you sleep.
Customized orthotics and insoles can help relieve foot pressure. It is important to perform your exercises to help keep your foot stretched and relaxed. Maintaining a healthy weight can help as well.
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The iHealthSpot patient education library was written collaboratively by the iHealthSpot editorial team which includes Senior Medical Authors Dr. Mary Car-Blanchard, OTD/OTR/L and Valerie K. Clark, and the following editorial advisors: Steve Meadows, MD, Ernie F. Soto, DDS, Ronald J. Glatzer, MD, Jonathan Rosenberg, MD, Christopher M. Nolte, MD, David Applebaum, MD, Jonathan M. Tarrash, MD, and Paula Soto, RN/BSN. This content complies with the HONcode standard for trustworthy health information. The library commenced development on September 1, 2005 with the latest update/addition on February 16, 2022. For information on iHealthSpot’s other services including medical website design, visit www.iHealthSpot.com.